Calories: 311kcalCarbohydrates: 2gProtein: 34gFat: 18gSaturated Excess fat: 3gCholesterol: 164mgSodium: 378mgPotassium: 456mgFiber: 1gSugar: 1gVitamin A: 41IUVitamin C: 2mgCalcium: 35mgIron: 2mgOnly flip the chicken when it’s Prepared. If you try to flip the chicken way too early, the skin will tear and start to burn off. It is possible to area t